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About Serenity Counselling

Serenity Counselling believes in using a client centered approach to the counselling relationship. I believe that the client and therapist work together in a relationship focused on achieving the clients goals. The approach involves the integration of models and techniques unique to each individual client and their specific needs.

Serenity Counselling is located in Brantford, Ontario. Serenity Counselling accepts evening and weekend appointments and is open to helping individuals and families in the Brantford, Brant County, Cambridge, and surrounding area. Virtual sessions are also offered Ontario wide.

What is Client-Centered Therapy?

Client-centered or person-centered therapy is a non-directive humanistic approach that places the focus of the session on the client. In this approach, the client is the expert of their own life, and the therapist is simply the guide. In this setting, the therapist simply provides direction for the session while the client leads the discussion. This approach can integrate other models as necessary for each client to help their healing process.

 

Contact

☎ Phone or email

Email: rachel@myserenitycounselling.ca

(226) 894-4184


Areas of Practice


Psychotherapy and Counselling

Psychotherapy and counselling are methods of talk therapy that work on building the therapeutic relationship as well as using a variety of therapeutic interventions to help individuals, couples, and families overcomes and manage personal difficulties.



Therapeutic interventions used:

Cognitive Behaviour Therapy (CBT)

Acceptance and Commitment Therapy (ACT)

Solution Focused Brief Therapy (SFBT)

Emotion Focused Therapy (EFT)

Narrative Therapy

Mindfulness Interventions

Brainspotting

Hypnotherapy
 



Perinatal mental health

Serenity Counselling specializes in offering pregnancy and post partum support for both moms and dads. This support is for navigating your new identity at whatever stage you are in. Some topics can include, anxiety, mood disorders, couples challenges, parenting stress, infertility, and loss.


 

 
 
Don’t be pushed by your problems, be led by your dreams
— Ralph Waldo Emerson