Rachel Birley

MA RP PMH-C OAMHP C.HYP

I have over 8 years experience working in the mental health field. I have experience working with individuals, couples, and families in which I have worked with a variety of presenting issues and concerns. I specialize in supporting individuals through the counselling process who may be experiencing anxiety, and/or anger. I am also certified in Perinatal Mental Health to support both parents through their journey, as well as I have a background in behaviour therapy that allows me to also assist in supporting children who may be dealing with behavioural issues. I believe in using a client-centered approach in my counselling sessions while integrating other models that include: Cognitive Behaviour Therapy (CBT), Solution Focused Brief Therapy (SFBT), Acceptance and Commitment Therapy (ACT), Emotion Focused Therapy (EFT), Narrative Therapy, and Mindfulness Interventions that best suit the clients needs.

My passion derived from receiving support through my own mental health and postpartum journey. As a wife and mother of two, I feel I can relate to a lot of my clients which helps develop connection. I believe that therapy is about providing a safe, nonjudgemental environment for clients to explore, feel heard, and increase their awareness around patterns that could possibly be contributing to their mental health struggles. I also believe in honestly and the value of challenging clients when needed to help them work toward their overall goals. Overall I hope that clients can leave the session feeling lighter and better able to manage life's challenges.

Amber Kempt

MA RP

I am a Registered Psychotherapist  who has been practicing in the field for the past 9 years both in community mental health services and private practice. Training in Narrative Therapy, Internal Family Systems (IFS) and Cognitive Behavioral Therapy have strongly impacted the integrative therapeutic approach that I take with clients. I appreciate the opportunity to meet with individuals  in Ontario who are struggling with depression, anxiety, pregnancy, prenatal and postpartum issues and trauma.

Over the past 9 years, I have had the honour and privilege of joining individuals on their therapeutic journey and working together to explore their challenges and struggles while also moving towards creating a life that is meaningful for them. Through my own personal therapy, and as a wife and mother of two, I have come to learn the importance of having a non-judgmental, trusting and safe space to promote healing. Within this space, I also strongly value authenticity and genuineness. These guiding principles have greatly informed the person-centred approach that I utilize.

Education

Master of Arts in Counselling Psychology

BA in Psychology